THE HEALING BENEFITS OF A BACK MASSAGE FOR STRESS RELIEF AND MUSCLE RECOVERY

In today's fast-paced world, it's easy for the stress of daily life to take a toll on our bodies. One area that often bears the brunt of this strain is the back. Long hours spent sitting at a desk, poor posture, and physical exertion can lead to discomfort and tension in the back muscles. One of the most effective ways to combat this is with a back